Get Ready for Your OLA Experience!
Hydration is key to getting the most out of your session, so be sure to drink plenty of water before you arrive. You can bring your own water bottle, take advantage of our free purified water station, or purchase an OLA reusable bottle for convenience.
Upon arrival, a friendly OLA professional will greet you and provide a plush towel. They’ll walk you through the experience, explain all the suite amenities, and ensure you’re fully prepared.
Helpful Tips for Your Visit:
Arrive Early: Please plan to arrive at least 5 minutes before your appointment to relax and settle in.
Stay Hydrated: Remember to hydrate before, during, and after your session to enhance your experience.
Dress Comfortably: Since you’ll be sweating, we recommend wearing comfortable clothing, like a bathing suit, for the most enjoyable experience.
We can’t wait to welcome you for a refreshing and rejuvenating sauna session!
Enjoy Your Private Sauna Experience!
Once you step into your personal Sauna room, it’s yours to enjoy for a full 40 minutes. We recommend spending 20-30 minutes in the sauna, followed by a refreshing cold Vitamin C shower to cool down, recharge, and rejuvenate.
Your suite comes fully equipped with amenities to elevate your experience:
A spacious 2-person sauna with plenty of room to stretch out
Vitamin C-infused showers to nourish and refresh your skin
Complimentary shampoo, conditioner, and body wash
Bluetooth speakers to play your favorite music
A comfortable bench for sitting and changing
Sound-proof walls for complete peace and privacy
Indulge, relax, and make the most of your time in your private sauna room!
Experience the Communal Sauna!
Step into our custom-designed traditional sauna and feel the heat as it begins working its magic right away. Whether you want to engage in a conversation with fellow members or enjoy a quiet moment of meditation, the choice is yours. Please be mindful of others and allow space for everyone to relax comfortably.
Sauna temperatures are set between 185-200°F for optimal detoxification
15-minute timers are located on the wall to help guide your session
We recommend staying in the sauna for 15-20 minutes, but always listen to your body
Lockers and changing rooms are available for your convenience
The sauna is co-ed, so we kindly ask everyone to be respectful and considerate
Relax, sweat, and enjoy the communal sauna experience with us!
Take the Plunge!
Step into our custom-built cold plunge cuboid, set between a refreshing 47-55°F with continuous filtration and sanitization. Experience the powerful benefits of cold therapy, from reducing inflammation and speeding up recovery to relieving stress and boosting your mood and overall well-being!
Showers are available for a quick rinse after your sauna session
Enjoy privacy with our changing rooms and bathroom vanities
Cold plunge sessions typically last 3-5 minutes—perfect for an invigorating boost
Use the convenient push-button timer to track your session
Rejuvenate your body and mind with the revitalizing effects of cold therapy!