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Experience

Designed for Deep Reset

THE EXPERIENCE

Every detail of your visit is intentionally crafted—from the atmosphere to the pacing—so you can slow down, disconnect, and leave feeling grounded and restored.

Get Ready

Enjoy Your Private

Experience

Take The Plunge

GET READY FOR YOUR OLA EXPERIENCE!

Hydration is key to getting the most out of your session, so be sure to drink plenty of water before you arrive. You can bring your own water bottle, take advantage of our free purified water station, or purchase an OLA reusable bottle for convenience.

 

Upon arrival, a friendly OLA professional will greet you and provide a plush towel. They’ll walk you through the experience, explain all the suite amenities, and ensure you’re fully prepared.

Helpful Tips for Your Visit:

  • ZArrive Early: Please plan to arrive at least 5 minutes before your appointment to relax and settle in.
  • ZStay Hydrated: Remember to hydrate before, during, and after your session to enhance your experience.
  • ZDress Comfortably: Since you’ll be sweating, we recommend wearing comfortable clothing, like a bathing suit, for the most enjoyable experience.

We can’t wait to welcome you for a refreshing and rejuvenating sauna session!

ENJOY YOUR PRIVATE SAUNA EXPERIENCE!

Once you step into your personal Sauna room, it’s yours to enjoy for a full 40 minutes. The recommended routine is to spend 20–30 minutes in the sauna, followed by a refreshing cold Vitamin C shower to cool down and rejuvenate.

Your private suite is fully equipped with the following:

  • Z Vitamin C-infused showers: Designed to nourish and refresh your skin.
  • Z Toiletries: Complimentary shampoo, conditioner, and body wash are provided.
  • Z Bluetooth speakers: Available for you to play your favorite music.
  • Z Comfortable bench: For sitting and changing within the suite.
  • Z Sound-proof walls: Ensures complete peace and privacy during your session.

Indulge, relax, and make the most of your time in your private sauna room!

EXPERIENCE THE COMMUNAL SAUNA!

Step into a custom-designed traditional sauna where the heat begins working immediately. You can choose to engage in conversation with fellow members or enjoy a quiet moment of meditation, provided you remain mindful of others and allow everyone space to relax comfortably.

Key Features and Guidelines:

  • ZOptimal Temperature: Sauna temperatures are set between 194°F/90°C – 200°F/93.3°C for optimal detoxification.
  • ZSession Timers:15-minute timers are located on the wall to help guide your session.
  • ZRecommended Duration: It is recommended to stay in the sauna for 15–20 minutes, though you should always listen to your body.
  • ZFacilities:Lockers and changing rooms are available for your convenience.
  • ZEnvironment: The sauna is co-ed, so guests are asked to be respectful and considerate of one another.

Would you like me to create a comparison table highlighting the differences between the private and communal sauna experiences?

TAKE THE PLUNGE!

Step into our custom-built cold plunge cuboid, set between a refreshing 41°F-43°F with continuous filtration and sanitization. Our premium cold plunge barrel offers 48°F-50°F. Experience the powerful benefits of cold therapy, from reducing inflammation and speeding up recovery to relieving stress and boosting your mood and overall well-being!

  • ZShowers are available for a quick rinse after your sauna session
  • ZEnjoy privacy with our changing rooms and bathroom vanities
  • ZCold plunge sessions typically last 3–5 minutes—perfect for an invigorating boost
  • ZUse the convenient push-button timer to track your session

Would you like me to create a side-by-step “Sauna to Cold Plunge” circuit guide based on these recommendations?

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Off First Booking

For All Services

Your first visit is about learning the system - heat, cold, and how to use them together.

 

We’ll guide you through your first contrast session so you leave feeling grounded, reset, and confident in your recovery routine.

Book An Appointment

Frequently Asked Questions

What should I expect during my first visit?

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Your experience begins with a brief consultation so we can understand your goals and preferences. From there, you’ll enjoy a thoughtfully designed treatment in a calm, private, and welcoming environment.

Do I need to book an appointment in advance?

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No! While appointments are recommended to ensure availability and allow us to prepare for your visit, Walk-ins will be accommodated when possible

How early should I arrive?

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We recommend arriving 10–15 minutes early so you can settle in, relax, and complete any necessary intake forms without feeling rushed.

What should I wear or bring?

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Comfort is key. We’ll provide towels and any essentials needed for your service. Just bring yourself, a bathing suit, and anything that helps you relax.

Are your services suitable for first-time guests?

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Absolutely. Our team is happy to guide you through the experience, answer questions, and make adjustments to ensure you feel comfortable at every step.

Do you offer private and communal options?

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Yes. We offer both private and communal experiences so you can choose what best fits your comfort level and preferences.

Are there any health considerations I should be aware of?

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If you have any medical conditions, are pregnant, or have concerns about heat-based treatments, we recommend consulting your healthcare provider and letting us know before your visit.

What is your cancellation policy?

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We kindly ask for advance notice if you need to cancel or reschedule. This allows us to accommodate other guests and respect our practitioners’ time. Full policy details are available during booking.

How do I book an appointment?

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You can book online through our website or contact us directly. If you’re unsure which service is right for you, we’re happy to help you decide.