Heat. Cold. Recovery - Done With Purpose.
ABOUT OLA
We specialize in contrast therapy – combining heat exposure and cold plunges to support faster recovery, reduced inflammation, improved circulation, and mental resilience. Every session is designed to help your body reset, adapt, and come back stronger.
This isn’t a spa experience. It’s a recovery protocol – grounded in science, consistency, and results.
Years of Experience
Satisfaction Rating
Personalized Sessions
Purpose-Built Wellness Space
OLA – Sauna & Cold Plunge
Hot | Cold | Recharge
At OLA, our name embodies more than just an identifier — it reflects a guiding principle deeply rooted in Hawaiian culture, emphasizing health, healing, and vitality. Embrace life’s most vibrant, energized form with OLA’s contrast therapy solutions, and discover wellness and recovery like never before. E ola!
OLA – Sauna & Cold Plunge is a sanctuary of well-being, dedicated to promoting holistic wellness through the power of hot and cold therapies. We offer public traditional saunas, private infrared/traditional sauna rooms with showers, and cold-water tank immersion, providing everything you need to rejuvenate, recover, and thrive. Our mission is to help you live longer, healthier, and happier by embracing the time-honored benefits of contrast therapy in a peaceful, welcoming space.
Recovery Modalities Built for Results
Our Services
Private & Communal Saunas
Whether you seek the invigorating atmosphere of a communal sauna or the peaceful escape of a private one, we have the ideal setting for your needs. Our expansive communal sauna seats up to 15 guests, maintaining a heat range is 194°F/90°C - 200°F/93.3°C for the ultimate rejuvenation. For a more personal retreat, our private rooms offer a choice between the advanced, low-EMF infrared full-spectrum sauna or a traditional hot rock sauna.
Starting From: $35
Cold Plunge
Custom-Designed Oversized Cold Plunge Cuboid 41°F-43°F, our premium cold plunge barrel offers 48°F-50°F the ultimate recovery experience. Sessions can range from 3 to 10 minutes, allowing for personalized comfort. To ensure a safe and hygienic environment, the water undergoes advanced filtration and ozonation, keeping it pristine and clean for every use.
Starting From: $26
Precision-controlled cold immersion designed to reduce inflammation, accelerate muscle recovery, and sharpen mental clarity. Maintained between 47–55°F, our cold plunge supports circulation, nervous system regulation, and full-body resilience.
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Off First Booking
For All Services
Your first visit is about learning the system - heat, cold, and how to use them together.
We’ll guide you through your first contrast session so you leave feeling grounded, reset, and confident in your recovery routine.
Why It Works
Features
By combining heat therapy and cold exposure, we help your body regulate stress, improve circulation, and adapt more efficiently over time. Every element of the experience is intentional, repeatable, and designed to support long-term health.
Contrast Therapy
Alternating heat and cold challenges the body in controlled ways, triggering improved circulation, reduced inflammation, and nervous system regulation. This contrast is what drives adaptation – not comfort.
Temperature Precision
Our saunas and cold plunges are carefully maintained within optimal temperature ranges to maximize benefits without unnecessary risk. Consistency matters. Precision ensures repeatable results.
Guided Independence
OLA is designed to be self-directed, not hands-on. Members are educated on how to use hot and cold safely and effectively, empowering them to build a sustainable recovery practice they can repeat week after week.
Inside the OLA Experience
INSIDE OLA
Clean, intentional spaces built for contrast therapy.
Contact OLA
Have questions about contrast therapy, memberships, or private sessions?
We’re here to help you recover smarter.
Whether you’re new to sauna and cold plunge or looking to optimize your routine, our team is happy to guide you.”
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Our Location
2140 Route 88 #6 Brick, NJ 08724 -
Email
info@olaelevate.com
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Phone
+732 685 0596
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Business Hours
Mon-Fri: 7am to 8pm
Saturday: 7am to 6pm
Sunday: 7am to 2pm