Hot & Cold Therapies

Sauna & Cold Plunge

OLA – Sauna & Cold Plunge

Hot | Cold | Recharge

At OLA, our name embodies more than just an identifier — it reflects a guiding principle deeply rooted in Hawaiian culture, emphasizing health, healing, and vitality. Embrace life’s most vibrant, energized form with OLA’s contrast therapy solutions, and discover wellness and recovery like never before. E ola!

OLA – Sauna & Cold Plunge is a sanctuary of well-being, dedicated to promoting holistic wellness through the power of hot and cold therapies. We offer public traditional saunas, private infrared/traditional sauna rooms with showers, and cold-water tank immersion, providing everything you need to rejuvenate, recover, and thrive. Our mission is to help you live longer, healthier, and happier by embracing the time-honored benefits of contrast therapy in a peaceful, welcoming space.

Services

Private & Communal Saunas

Whether you seek the invigorating atmosphere of a communal sauna or the peaceful escape of a private one, we have the ideal setting for your needs. Our expansive public sauna seats up to 12 guests per session, maintaining a heat range of 180-200°F for the ultimate rejuvenation. For a more personal retreat, our private rooms offer a choice between the advanced, low-EMF infrared full-spectrum sauna or a traditional hot rock sauna.

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Cold Plunge

Custom-Designed Oversized Cold Plunge Cuboid, chilled to a precise 47-55°F, our premium cold plunge barrel offers the ultimate recovery experience. Sessions can range from 3 to 10 minutes, allowing for personalized comfort. To ensure a safe and hygienic environment, the water undergoes advanced filtration and ozonation, keeping it pristine and clean for every use.